Review & Giveaway: Super Immunity by Joel Fuhrman, MD

About SUPER IMMUNITY by Joel Fuhrman, MD:

Why do some of us get sick with greater frequency than others?What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do?Is there a secret to staying healthy? 

Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. 

Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. 

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life. 

What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.

Super Immunity is not a diet book but a nutritional guide with the intent to boost your immune system which will result in living longer, being stronger and reducing risk of disease. Our society, especially the American society has a diet high in processed foods full of chemicals and ingredients. They are cheaper and convenient, but they deprive our bodies of the nutrients of whole foods from fresh vegetables and fruits. This in turn, effects the way our bodies function and makes us more prone to illness. Many of us are aware of this and are on the search to find a healthier way of eating. 

I was intrigued with the premise of this book and the link to diet and nutrition and its effect on our immune system and ability to fight off colds, flu as well as cancer, heart disease and autoimmune disorders. Dr Fuhrman promotes a nutritarian diet which is a diet rich in micro nutrients. It is a defined as a diet rich in natural plant food which boosts the immune system, naturally lowers weight and fends off illness. Dr Fuhrman supports his claims with significant research and personal stories from patients of his that have benefited from this approach. The nutritarian diet is similar to the vegetarian diet with protein mainly coming from beans/legumes, nuts and seeds. 

The 5 Daily Rules for Super Immunity:

1) Eat one large green salad every day (preferably two)

2) Eat at least a half-cup serving of beans/legumes in soup, salad or a dish once daily

3) Eat at least 3 fresh fruits a day, especially berries, pomegranate, cherries, plums. oranges

4) Eat at least one ounce raw nuts and seeds daily

5) Eat at least one large (double-size) serving of steamed green vegetables daily

Dr Fuhrman includes information on the risk/benefit of the flu shot and how it relates to medical care in general. I found this section to be very informative as he brings to light the important concerns about the risk/benefits and informs the consumer about what is in the flu shot and the concerns related to safety and health concerns. There is a large section in the back of the book dedicated to menus and recipes to go along with this nutritional approach. For me and my family, some of the nutritional changes can be implemented with increasing fruits and vegetables. The approach of encouraging protein sources in the diet from beans/legumes and nuts will not work for my family as our son has life threatening allergies to nuts and legumes and some beans are in the same food family as peanuts which are a risk for our son to eat. This is a nutritional approach that may be healthy for some although those with food allergies need to be aware that this approach may not be safe for them to implement. 

There is a wealth of research to support Dr. Fuhrmans claims that he cites in the book. This is what is different from many health and nutrition books and allows the reader to research further if they so choose. With that said, I did find the scientific benefits helpful to understand his claims although at times it was too much scientific information to hold my interest. I have a medical background and am concerned that this technical approach at times may turn away the novice reader. I have not read Dr Fuhrman's other books to compare them and they may be written in the same style. Dr Fuhrman has written a thorough and well researched book that supports the connection between nutrition and our immune system and its ability to fight off colds and flu as well as other illnesses. 

For more information from Dr. Fuhrman,

 be sure to visit his web site,www.drfuhrman.com, 

 follow him on Facebook & Twitter!

You can also Text keyword "SUPERIMMUNITY"
to READIT (732348) for bonus content.

Thanks to Harper Collins and TLC Book Tours for providing a copy of this book for review.

*GIVEAWAY DETAILS*

Compliments of Harper Collins:

I have one copy of SUPER IMMUNITY to give away. 

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Enter by October 30 , 2011

Review: The G-Free Diet by Elisabeth Hasselbeck

I have had The G-Free Diet: A Gluten Free Survival Guide by Elisabeth Hasselbeck on my bookshelf for several months and had to find the right time to read this book. Ms. Hasselbeck is well known as a co-host on The View and has been outspoken about her journey with celiac disease. Elisabeth found herself sick, starting in college and couldn't figure out what was the cause of her illness. She consulted numerous doctors and specialists but not one was able to help her determine the cause of her stomach problems and illness. She was a contestant on the TV show Survivor, with a very limited diet and was able to pinpoint her health problems to wheat and ultimately gluten. She had to be her own advocate and ended up diagnosing herself and finally found a specialist in Celiac Disease that did further testing to confirm the diagnosis.

In the G- Free Diet Hasselback shares how she learned to adjust her lifestyle to a gluten free life. She shares her experiences and suggestions throughout the book from what exactly gluten is to how to read food labels, finding gluten-free products, how to grocery shop effectively, adapt recipes, how to manage G-Free living with family and friends and more. This is a great book for the beginner and it includes extensive lists of products and restaurants that are G-Free.

The G- Free Diet focuses primarily on celiac disease but it also highlights other health conditions that may benefit from changing to a gluten free diet. Such conditions as arthritis, diabetes and even autism. There are many parents who have found significant improvement with their children with autism after changing their diets to a gluten and casein free diet. There is a chapter that discusses this in the book. I have several friends who have children with autism who follow this type of diet. They have found it has made a significant improvement in their children's lives.

I decided it was the perfect time to read this book as I am researching a gluten free diet for my son. I've mentioned here before that my son has major food allergies, with peanuts and tree nuts being the worst as they are life threatening. He also has many other food allergies and lactose intolerance. We are researching some changes in his diet as we believe he may be sensitive to gluten and feel that it may be beneficial to try a diet change. The G- Free Diet will be a good resource to use if we decide to go down this road of becoming gluten free. I found many suggestions that were familiar to me with already having a child with food allergies. I am constantly on alert and checking food labels, checking with manufacturers and careful about foods that my son eats at school and at restaurants.

The G- Free Diet would be a good resource to start with if you , your child or family member has been diagnosed with celiac disease or needs to follow a gluten free diet. Hasselback is a prime example to many that you often need to be your own advocate and research information yourself to get answers. This is not to say that anyone can self diagnose themselves accurately, you should always confirm this with a medical professional. I feel that the book is more geared toward the newly diagnosed and the person who has learned to live a G-free lifestyle may already be familiar with this information. I would have liked to have more information from a medical doctor added as an additional chapter or addendum to explain the medical issues. Also, the professional advice added from a nutritional point of view by a medical doctor and/or nutritionist would have been an added bonus.

For more information, check out the G-Free diet website . You can read an excerpt from the book, here.

Disclosure: Copy of book provided for review from Hachette. I am an Amazon associate.